Last summer I decided enough was ENOUGH! I joined the local gym and made a commitment to get more exercise. (Remember – water magnifies & distorts images beneath the surface – surely I am NOT that shape!!).

Now, just so you know, this is not my forte in life – I am not naturally athletic. When I was a kid, I was on a swim team – and it turns out that swimming was a sport I could actually accomplish!

Currently I participate in deep-water aerobics – and its a lot of fun. The class (men and women) works out for 1 hour, 3 times weekly. The exercise is great because you don’t injure joints or your feet, but you still get a great workout. Try it! You might like it, too!

Tags: Exercise, pool, water aerobics

This entry was posted on Friday, September 5th, 2008 at 9:00 am and is filed under Exercise, Water Aerobics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.