Last summer I decided¬†enough was ENOUGH! I joined the local gym and made a commitment to get more exercise. (Remember – water magnifies¬†& distorts¬†images beneath the surface – surely I am NOT that shape!!).
Now, just so you know, this is not my forte in life – I am not naturally athletic. When I was a kid, I was on a swim team – and it turns out that swimming was a sport I could actually accomplish!
Currently I participate in deep-water aerobics – and its a lot of fun. The class (men and women)¬†works out for¬†1 hour, 3 times weekly. The exercise is great because you don’t injure joints or your feet, but you still get a great workout. Try it! You might like it, too!